Vitamins For Hair Growth And Its Impact On Hair Growth Opportunities

 


Vitamins are organic molecules present naturally in raw foods, like fruits and vegetables. Though these are found in trace amounts, they attribute to the well being of a person holistically. 

There are different types of vitamins in nature, for example, vitamins A, B, C, D, E, et cetera. We require a mixture of these vitamins for hair growth. Plenty of foods contain surplus vitamins and other essential elements needed for healthy hair, yet among all these Amla takes the spotlight. Amla is for healthy hair growth, is a line we all have heard from our grandparents and our parents.

vitamins-for-hair-growth

Full of vitamins A, C & E, amla has potent anti-oxidant properties which can reverse the ageing process and in turn help in controlling hair fall. It was found in a study that amla is one of the powerful sources of vitamin C and contains about mg of the same in 100g of amla, which helps in attenuating the action free radicles in our bodies thus boosting the body's ability to fight against infections that typically affect the skin I.e., the scalp. Along with the said vitamins, few other essential substances like, 

5 alpha-reductase, et cetera aid in reducing the balding process, strengthening the hair follicles and the like. Amla is one of the finest hair care tips one could use to remove most hair troubles.

Hence, it is evident that vitamins are one of the best hair care foods and assist in the reduction of hair fall while maintaining the sanctity of the environment of hair growth.

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